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	<title>Natural healing &#187; vitamin supplements</title>
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		<title>Optimum Nutrition Gold</title>
		<link>http://www.healinguide.com/optimum-nutrition-gold</link>
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		<pubDate>Sun, 31 May 2009 08:01:22 +0000</pubDate>
		<dc:creator>naturalhealing23</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[digestive systems]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition store]]></category>
		<category><![CDATA[rich chocolate]]></category>
		<category><![CDATA[vitamin supplements]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[The perfect time to take supplements is with your dishes.  During this time, your body can take in the nutrients better, as your digestive system will be stimulated with food.  If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time.

Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day.  Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat.  You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements.]]></description>
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		<title>Threelac Probiotic Dietary Supplement</title>
		<link>http://www.healinguide.com/threelac-probiotic-dietary-supplement</link>
		<comments>http://www.healinguide.com/threelac-probiotic-dietary-supplement#comments</comments>
		<pubDate>Fri, 29 May 2009 21:17:19 +0000</pubDate>
		<dc:creator>naturalhealing23</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[growth and development]]></category>
		<category><![CDATA[leafy vegetables]]></category>
		<category><![CDATA[mouth ulcers]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[scurvy]]></category>
		<category><![CDATA[shortcoming]]></category>
		<category><![CDATA[vitamin b1 thiamine]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[vitamin supplements]]></category>

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		<description><![CDATA[Anyone who takes vitamin supplements and looks at its bottles or boxes is acquainted with the vitamins that are comprised in each tablet.

But what do those vitamins really do? Do you actually need to take them? Below is a list of the most common vitamins found in supplements as well as a description of what they do.]]></description>
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